Remy AI: Sleep, Health, Focus 1.4.17

Sleepy Coach, Inc – Freeware – iOS
dos votos de 10

Versão mais recente
1.4.17 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

Hello, my name is Remy. Through my expertise, I have assisted numerous individuals in achieving the following benefits:

<ol>
 <li>Falling asleep gently.</li>
 <li>Sleeping deeper.</li>
 <li>Maintaining a healthy sleep schedule.</li>
 <li>Waking up refreshed.</li>
 <li>Enhancing alertness and focus during the day.</li>
</ol>

My methodology is grounded in the principles of sleep science and behavioral science for establishing long-lasting, sustainable habits.

Within a two-week period, 81% of users reported noticeable enhancements in their sleep quality, leading to various positive outcomes such as easier wake-ups, heightened alertness, improved focus, enhanced memory and reasoning, increased mental stability, improved skin health, better immunity, reduced calorie intake, enhanced athletic performance, greater willpower, and consistency in healthy habits (data based on feedback from 5192 respondents).

We monitor critical metrics to assist in this process:

<ul>
 <li>Your accrued sleep debt.</li>
 <li>Your level of alertness.</li>
 <li>Your overall sleep quality (evaluated through a combination of ten metrics).</li>
 <li>The peaks of your melatonin and cortisol levels.</li>
 <li>Changes in your circadian rhythms.</li>
</ul>

By analyzing your unique circadian rhythms, I provide tailored recommendations for:

<ul>
 <li>Optimal wake-up times.</li>
 <li>Nap durations.</li>
 <li>Ideal moments for coffee consumption.</li>
 <li>Engaging in deep work.</li>
 <li>Scheduling important meetings.</li>
 <li>Participating in physical activities.</li>
 <li>Relaxation periods.</li>
 <li>Meditation sessions.</li>
</ul>

I offer guidance on cultivating healthy habits that include:

<ul>
 <li>Maintaining consistent bedtime routines.</li>
 <li>Taking morning walks and exposing yourself to sunlight.</li>
 <li>Implementing a scientifically-backed pre-sleep ritual.</li>
 <li>Incorporating cold and hot showers into your routine.</lien>
 <li>Taking effective naps when needed.</lien>
 <lien>Engaging in regular physical activity. </lien>
 <lien>Practicing mindfulness exercises. </lien>
 <lien>Moderating caffeine consumption. </lien >
</ul>

I am dedicated to overseeing your sleep and recovery journey. Simply download the app. Remember - quality rest is accessible to everyone!

Please note that Remy AI serves as a scientifically grounded tool for wellness and lifestyle enhancement and is not intended for medical diagnosis or treatment. We recommend consulting a healthcare professional for personalized medical guidance.

Recovery and energy tracking features are complimentary along with all scientific resources. The application offers In-App purchases for advanced functionalities such as specialized practices and in-depth sleep analyses.

For detailed terms of use, visit: 
<a href="https://sleepycoach.com/terms">Terms of Use</a>

To review our privacy policy, please visit: 
<a href="https://sleepycoach.com/privacy">Privacy Policy</a>

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Produtos relacionados

acuProducts (HealMyBody)

Dr. Cohen's HEATABLE acuProducts represent the culmination of 15 years of clinical research and design. These technologically advanced self-treatment tools are at the forefront of the industry, offering relief for muscle and joint pain …

Better Sleep Green Noise

Indulge in a Peaceful Slumber and Rejuvenation with the Deep Sleep Machine Create the ideal ambiance for rest and relaxation with the Deep Sleep Machine.

Brainwaves Binaural Beats ™

Welcome to Brainwaves, a platform specializing in premium quality binaural beats and ambient music tracks. Our meticulously curated audio collection aims to facilitate deep relaxation, heightened focus, and improved sleep quality.

daily self care journal: swell

Welcome to swell, a tool designed to assist you in your journey of self-discovery and mental well-being. Created in collaboration with a certified psychologist, swell offers a private and secure space for self-reflection and mindfulness …

Energy Tracker

Energy Tracker is a comprehensive tool that allows you to effortlessly add, manage, and evaluate your meter readings. With this app, you can easily record your consumption of electricity, water, gas, and heat.

Fasting Culture

Is fasting a trend? No, it's a precious tradition to cultivate human culture! Evolutionary researchers, scientists, doctors, and ordinary people across the globe are busy exploring and documenting the numerous health benefits of …

Getting Mindful

Getting Mindful is a platform focused on the holistic well-being of individuals, encompassing the realms of mind, body, and spirit.

MindPure

Welcome to our mindful wellness app, your comprehensive tool for monitoring mood, sleep, activity, and nutrition to enhance your overall wellbeing.

Nightly: AI Sleep Sounds

Get More out of Less Sleep Nightly is a robust sleep application supported by neuroscience, meticulously crafted to optimize your restricted sleep hours through the integration of AI. Feeling sleep-deprived?

Peaks: Circadian Rhythm

Your tool for understanding and aligning with your inner clock: Tap into your unique rhythm Tailor routines based on your energy levels Improve sleep quality Sustain high energy levels throughout the day Lift productivity Integrate …

RiseUp | Men's Intimate Health

Introducing the revolutionary RiseUp app, a solution focused on intimate health that harnesses the power of pelvic muscle enhancement.

Screen Time Control: Unplugged

Unplug for focus & freedom: Break free from the endless feed and reclaim your focus, well-being, and precious time. Unplugged is your AI-powered digital detox companion.

Sleepy - sleep coach

My name is Sleepy, and I specialize in sleep coaching. The 30-day program I offer has shown improvement in sleep quality for 81% of participants.

Urso: Mindful Virtual Pet

Develop your mental well-being with the help of Urso — your companion focused on mindfulness. Join a space adventure, assisting Urso in exploring unknown territories and constructing a new home amidst the stars.

VeloBot

Enhance your cycling experience with VeloBot, a comprehensive ride tracker that provides detailed insights into your performance.

▼ ▲

Últimas atualizações

Versão mais recente
1.4.17

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas notícias

Últimas revisões

	CutOut Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis.
	Ashampoo App Simplifique sua produtividade com o aplicativo Ashampoo
	MyKeyFinder Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder
	Exiland Backup Standard Exiland Backup Standard: solução de backup confiável e fácil de usar
	Line for Windows Mantenha-se conectado com o Line para Windows
	ThinkVantage Access Connections Conectividade perfeita com conexões de acesso ThinkVantage

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!